7 Reasons importance of massaging the feet before bed - Walking is a part of the body that could be the most tired. Because the foot is used to prop up the body, especially when you stand or activity. Pedestal too long and heavy it could be making your feet so the stressful effect on overall body health. Therefore, foot massage is a healthy tip are obliged to do. Especially just before you sleep.
![7 Reasons importance of massaging the feet before bed]( "7 Reasons importance of massaging the feet before bed")
Want to know the healthy benefits of massage the feet before going to bed? Here is the explanation.
So, for the good health of your body, the better it would not hurt you to insert a moment to massage your feet before going to bed and get healthy benefits above.
Want to know the healthy benefits of massage the feet before going to bed? Here is the explanation.
- Foot massage at specific points as to stimulate and increase the flow of energy. So, in addition, to making you relax, you will also be faster sleep and can get good quality sleep.
- The massaging certain point on the sole of the foot is able to minimize back pain.
- You feel stressed? Try to massage a few points on your feet that can reduce stress and anxiety.
- Some of your outfits can inhibit blood circulation to the legs. Therefore, massage can normalize the blood circulation is blocked.
- Stiff and swollen legs can be caused by poor blood circulation. Therefore, massage your feet for blood circulation there.
- Health research shows that massage foot before going to sleep can lower blood pressure good.
- Lastly, the foot massage can make your muscles relax so that pain and soreness will disappear.
So, for the good health of your body, the better it would not hurt you to insert a moment to massage your feet before going to bed and get healthy benefits above.
