5 Consumption of these foods so that you can quickly get pregnant! - For a young couple just married, have kids became one of the purposes of marriage. In fact, there are some couples who wish to immediately direct to have a baby.
But the reality is often not what you want. It has been several years of marriage, but the gift did not come as well. Well, besides praying and trying, it helps if you pay attention to the intake of the foods you consume. For there are some foods that can increase fertility in the womb. Anything? Here is the list.
![5 Consumption of these foods so that you can quickly get pregnant!]( "5 Consumption of these foods so that you can quickly get pregnant!")
Tomato
Tomatoes are a rich source of lycopene, antioxidants that are important to help eliminate free radicals in the body. Because when your body is full of oxygen free radicals, it can inhibit reproductive health. For men, lycopene is also important to support sperm health.
Proteins from plants
Protein is an essential macronutrient for building and supporting healthy body tissues, cartilage, hair, skin, blood, and enzymes that support the formation of hormones.
Many studies have shown that plant-based protein will support the protection of ovulatory infertility compared with animal protein so it is useful to make you pregnant fast.
Cereals
Grains provide complex carbohydrates that help regulate your blood sugar. Research shows that high blood insulin concentrations could increase ovulatory infertility so when normal blood sugar levels, fertility rates will increase.
Milk
Did you know that drinking milk products can make you infertile? Because milk fat will affect the balance of sex hormones, which in turn have an impact on the ability of women during ovulation.
mushroom
Besides low in sodium, calories, and fat, mushrooms are also rich in healthy nutrients such as vitamin D and selenium. Research shows that vitamin D is very good to improve the fertility of women who are trying to conceive and improve sperm quality and concentration of testosterone in the body.
So, your efforts to conceive have not produced results? Well, there's nothing wrong if you increase the consumption of food on top.
But the reality is often not what you want. It has been several years of marriage, but the gift did not come as well. Well, besides praying and trying, it helps if you pay attention to the intake of the foods you consume. For there are some foods that can increase fertility in the womb. Anything? Here is the list.
5 Consumption of these foods so that you can quickly get pregnant!
Tomatoes are a rich source of lycopene, antioxidants that are important to help eliminate free radicals in the body. Because when your body is full of oxygen free radicals, it can inhibit reproductive health. For men, lycopene is also important to support sperm health.
Proteins from plants
Protein is an essential macronutrient for building and supporting healthy body tissues, cartilage, hair, skin, blood, and enzymes that support the formation of hormones.
Many studies have shown that plant-based protein will support the protection of ovulatory infertility compared with animal protein so it is useful to make you pregnant fast.
Cereals
Grains provide complex carbohydrates that help regulate your blood sugar. Research shows that high blood insulin concentrations could increase ovulatory infertility so when normal blood sugar levels, fertility rates will increase.
Milk
Did you know that drinking milk products can make you infertile? Because milk fat will affect the balance of sex hormones, which in turn have an impact on the ability of women during ovulation.
mushroom
Besides low in sodium, calories, and fat, mushrooms are also rich in healthy nutrients such as vitamin D and selenium. Research shows that vitamin D is very good to improve the fertility of women who are trying to conceive and improve sperm quality and concentration of testosterone in the body.
So, your efforts to conceive have not produced results? Well, there's nothing wrong if you increase the consumption of food on top.
