Effective Ways to Increase Weight Quickly and Safely which I will share the article is a continuation of a previous article entitled "This is the 7 Cause Your Body Thin!". Well, for those of you who want to know what are the things that can cause your body lean, you can read the article because in the article I've talked about what things could be the reason why your body lean.
Have a body was certainly a dream for everyone because we have the ideal body will feel more confident, for example in the mix. Especially for men, women generally prefer men are more unbiased and muscular body, because it might have seemed cool. Eits, but quiet, it does not mean there is no chance we were underweight, why? Because this time I will share powerful tips on how to gain weight so our bodies look ideal and healthy, curious? Let us consider some tips to gain weight following:
1. Expand Drinking Water
We begin with the smallest things, such as drinking water. Many people who are less concerned with drinking water and usually they prefer fizzy drinks such as drink supplement or even alcoholic beverages etc. Yet without them knowing indirectly they also have damaged their own bodies because as I mentioned in my previous post, that the name of water other than plain water usually contains a variety of chemicals that may be harmful to the body. So make it a habit of drinking water, especially in the morning every time you waking you try to drink water at least 3-5 glasses. Why? As more and more consuming water, the body will be more healthy, then the digestive process in the body to improve so that we too join the food will be better able to absorb the nutrients contained in the food perfectly.
2. Chew You Up Fine Dining
Chewing eat until smooth also seems trivial is not it? But you know, chew food into powder can also help the process of weight gain because it can help ease your body in digesting a meal. Moreover, if the food we eat a little bit hard, making it difficult for your body to digest. so, chew your food until smooth.
3. Break Enough and Reduce Stays Up
Like the man said Haji Rhoma Irama stay up do not stay up if it has no meaning, staying up late is okay if there is the need hehe. Yup, if you really intend to put on the weight you should reduce or even stop staying up late unless you really have important business. Our bodies are not robots, robot alone could run out of batteries and dead bodies moreover if we stay up a lot when our bodies will break? While the rest is important to help restore and improve the functions of the organs of your body.
4. Eat Regularly
Try to keep your everyday eats regularly. Always have breakfast in the morning, lunch on time then dinner. And in certain foods which can be interspersed. But remember not too excessive.
5. Milk Routinely
If possible, make it a habit of drinking milk because besides healthy can also add your weight, especially the full cream milk. It is advisable to drink milk kind of full cream twice a day. Milk also includes the most important thing we should consume, because included in the 4 healthy 5 perfect food.
6. Reduce Or Even Stop Smoking
For those addicted to cigarettes, maybe quit smoking one day course will be very heavy. But did you know besides harmful to the body, smoking can also cause your body to become thin because your appetite will be reduced? So stop smoking, because besides endangering yourself smoking can also harm the people around us if the smoke is inhaled.
7. Do Sports Regularly
Well, perhaps this is one reason why your body thin, that you rarely exercise. If you've done the tips of No. 1 - No. 6 and still no progress, maybe you forget about this one. Did you know, though you consume lots of healthy food, sleep regularly, but you rarely exercise, then your efforts will be useless because it must be balanced with regular exercise? The way you take advantage of every holiday for exercising at least running / jogging in the morning.
8. With Natural Medicine with turmeric and coconut
Well, the following tips to gain weight is still rare to know when this is very powerful to gain weight. Ok perform the following steps:
a. Ingredients :
some turmeric
1 Coconut
Water
b. Ways of making :
Grated turmeric until smooth
Then take the juice of the turmeric
Grate the coconut that has been provided
Then take her coconut water
After that, mix turmeric and coconut juice
Then you boiled / reheat a few minutes
9. Check Your Health
If your body fat before and then suddenly become thin, then try to check the health of your doctor. Because it could be you have a disease that causes your body lean.
How, do you really want to have an ideal body? Then do the tips to gain weight that I have mentioned above, and from now on you should be able to set the pattern of your life. Live a healthy lifestyle for your health is maintained. It's healthy but when you are sick, then at least you have to spend money to go to the doctor. Thus the care of your body by leading a healthy lifestyle, so that your health is maintained. Thus 9 Effective Ways to Increase Weight Quickly and Safely, hopefully, can benefit us all.
See also:
Have a body was certainly a dream for everyone because we have the ideal body will feel more confident, for example in the mix. Especially for men, women generally prefer men are more unbiased and muscular body, because it might have seemed cool. Eits, but quiet, it does not mean there is no chance we were underweight, why? Because this time I will share powerful tips on how to gain weight so our bodies look ideal and healthy, curious? Let us consider some tips to gain weight following:
1. Expand Drinking Water
We begin with the smallest things, such as drinking water. Many people who are less concerned with drinking water and usually they prefer fizzy drinks such as drink supplement or even alcoholic beverages etc. Yet without them knowing indirectly they also have damaged their own bodies because as I mentioned in my previous post, that the name of water other than plain water usually contains a variety of chemicals that may be harmful to the body. So make it a habit of drinking water, especially in the morning every time you waking you try to drink water at least 3-5 glasses. Why? As more and more consuming water, the body will be more healthy, then the digestive process in the body to improve so that we too join the food will be better able to absorb the nutrients contained in the food perfectly.
2. Chew You Up Fine Dining
Chewing eat until smooth also seems trivial is not it? But you know, chew food into powder can also help the process of weight gain because it can help ease your body in digesting a meal. Moreover, if the food we eat a little bit hard, making it difficult for your body to digest. so, chew your food until smooth.
3. Break Enough and Reduce Stays Up
Like the man said Haji Rhoma Irama stay up do not stay up if it has no meaning, staying up late is okay if there is the need hehe. Yup, if you really intend to put on the weight you should reduce or even stop staying up late unless you really have important business. Our bodies are not robots, robot alone could run out of batteries and dead bodies moreover if we stay up a lot when our bodies will break? While the rest is important to help restore and improve the functions of the organs of your body.
4. Eat Regularly
Try to keep your everyday eats regularly. Always have breakfast in the morning, lunch on time then dinner. And in certain foods which can be interspersed. But remember not too excessive.
5. Milk Routinely
If possible, make it a habit of drinking milk because besides healthy can also add your weight, especially the full cream milk. It is advisable to drink milk kind of full cream twice a day. Milk also includes the most important thing we should consume, because included in the 4 healthy 5 perfect food.
6. Reduce Or Even Stop Smoking
For those addicted to cigarettes, maybe quit smoking one day course will be very heavy. But did you know besides harmful to the body, smoking can also cause your body to become thin because your appetite will be reduced? So stop smoking, because besides endangering yourself smoking can also harm the people around us if the smoke is inhaled.
7. Do Sports Regularly
Well, perhaps this is one reason why your body thin, that you rarely exercise. If you've done the tips of No. 1 - No. 6 and still no progress, maybe you forget about this one. Did you know, though you consume lots of healthy food, sleep regularly, but you rarely exercise, then your efforts will be useless because it must be balanced with regular exercise? The way you take advantage of every holiday for exercising at least running / jogging in the morning.
8. With Natural Medicine with turmeric and coconut
Well, the following tips to gain weight is still rare to know when this is very powerful to gain weight. Ok perform the following steps:
a. Ingredients :
some turmeric
1 Coconut
Water
b. Ways of making :
Grated turmeric until smooth
Then take the juice of the turmeric
Grate the coconut that has been provided
Then take her coconut water
After that, mix turmeric and coconut juice
Then you boiled / reheat a few minutes
9. Check Your Health
If your body fat before and then suddenly become thin, then try to check the health of your doctor. Because it could be you have a disease that causes your body lean.
How, do you really want to have an ideal body? Then do the tips to gain weight that I have mentioned above, and from now on you should be able to set the pattern of your life. Live a healthy lifestyle for your health is maintained. It's healthy but when you are sick, then at least you have to spend money to go to the doctor. Thus the care of your body by leading a healthy lifestyle, so that your health is maintained. Thus 9 Effective Ways to Increase Weight Quickly and Safely, hopefully, can benefit us all.
See also:
Caring for Yourself Without Having to Hair Salon
3 Ways to Whiten Skin Naturally Hands and Feet
9 Tips To Treat Tooth Pain Naturally
How to Whiten Skin Face and Body Naturally
3 Ways to Whiten Skin Naturally Hands and Feet
9 Tips To Treat Tooth Pain Naturally
How to Whiten Skin Face and Body Naturally
