How To Lose Weight In Count Day - Having excess weight is one thing that is feared by many people, especially for women who tend to prefer a slender body shape and ideal. Not a few people are willing to spend lots of money to get the ideal body shape. Ranging from buying slimming up to perform an operation that obviously could endanger his life. How about you? if you also belong to one of them? If you want to know how to lose weight naturally and quickly, first you have to know the cause why there may have excess weight.
Before we discuss how to lose weight, let us consider a few things that can cause obesity.
Usually, a person's weight can also be influenced by genetic factors tau descent. For example, if both your parents are underweight, it is likely that you (his son) will also be underweight. If your fathers and mothers of normal height, then you will also be of normal height, and if your mother's father was plump, it is likely that you will also be obese.
In addition due to hereditary factors, a person's weight can also be influenced by the lifestyle they lead. I need not explain again for sure you already understand. However I will mention a few things that could be the reason why you are fat, are as follows:
- Snacking Habits
Do you include people who have a habit of snacking? you know, snacking can be a cause of obesity, the reason was because in the womb snack / snack contains a lot of saturated fat, have no essential nutrient for the body as well as the high calories.
- Stress
Stress can also lead to obesity because there is a hormone in the body called hormones cortisol which can cause increased appetite
- Lack of sleep
Lack of sleep or stay up too often can lead to obesity reason is because if someone often stay up then your sleep time will be reduced, as a result she would always feel like eating something and of course this causes calorie intake becomes irregular.
- Fatty foods
Too much consumption of food that contains a lot of fat can also cause your body into a fat, for example, fried chicken, fried etc.
- Lazy Exercise
Rarely exercise can cause the fat burning process to be reduced so that the fat we consume will continue to be stored in our bodies as a result of our body fat.
Besides being able to cause a person can not appear confident, there was still another result of having excess weight. What are they? Let us consider some of the consequences of obesity (obesity) the following:
- Lose Confidence
People who are obese usually can not appear confident in front of lots of people. Because sometimes they will think that he is no better than anyone else and thinks that he is different.
- Susceptible to diabetes
The majority of diabetes is caused by obesity or obesity on the body. And this is one of the important work reasons why many people do not want overweight.
- It's hard to find clothes that fit
Well, it could also be the reason why someone is afraid to have a body fat. In contrast to the ideal body of people, would be very enjoyable because they will have no difficulty in finding clothes that fit
- Quickly tired
Well, it is also one consequence of obesity, the body will more quickly feel tired because too many bore the burden.
- It's hard for Couples
Most people are (including me) would prefer someone who has the ideal body than fat people. Yes, although not for everyone, but most like it.
9 Effective Ways to Increase Weight Quickly and Safely
* Perform the above steps on a regular basis
Well, that's his tips on how to How to Lose Weight In Count Day. For those of you who want to get the ideal body shape and healthy, you are obliged to do what I mentioned earlier.
See also:
A. Causes of Excess Weight
Before we discuss how to lose weight, let us consider a few things that can cause obesity.
1. Heredity factors (genetic)
Usually, a person's weight can also be influenced by genetic factors tau descent. For example, if both your parents are underweight, it is likely that you (his son) will also be underweight. If your fathers and mothers of normal height, then you will also be of normal height, and if your mother's father was plump, it is likely that you will also be obese.
2. Lifestyle
In addition due to hereditary factors, a person's weight can also be influenced by the lifestyle they lead. I need not explain again for sure you already understand. However I will mention a few things that could be the reason why you are fat, are as follows:
- Snacking Habits
Do you include people who have a habit of snacking? you know, snacking can be a cause of obesity, the reason was because in the womb snack / snack contains a lot of saturated fat, have no essential nutrient for the body as well as the high calories.
- Stress
Stress can also lead to obesity because there is a hormone in the body called hormones cortisol which can cause increased appetite
- Lack of sleep
Lack of sleep or stay up too often can lead to obesity reason is because if someone often stay up then your sleep time will be reduced, as a result she would always feel like eating something and of course this causes calorie intake becomes irregular.
- Fatty foods
Too much consumption of food that contains a lot of fat can also cause your body into a fat, for example, fried chicken, fried etc.
- Lazy Exercise
Rarely exercise can cause the fat burning process to be reduced so that the fat we consume will continue to be stored in our bodies as a result of our body fat.
B. As a result of Excess Weight
Besides being able to cause a person can not appear confident, there was still another result of having excess weight. What are they? Let us consider some of the consequences of obesity (obesity) the following:
- Lose Confidence
People who are obese usually can not appear confident in front of lots of people. Because sometimes they will think that he is no better than anyone else and thinks that he is different.
- Susceptible to diabetes
The majority of diabetes is caused by obesity or obesity on the body. And this is one of the important work reasons why many people do not want overweight.
- It's hard to find clothes that fit
Well, it could also be the reason why someone is afraid to have a body fat. In contrast to the ideal body of people, would be very enjoyable because they will have no difficulty in finding clothes that fit
- Quickly tired
Well, it is also one consequence of obesity, the body will more quickly feel tired because too many bore the burden.
- It's hard for Couples
Most people are (including me) would prefer someone who has the ideal body than fat people. Yes, although not for everyone, but most like it.
9 Effective Ways to Increase Weight Quickly and Safely
C. How to Lose Weight
Now that we know the cause and effect that can be caused by excess weight, now I will share tips on how to lose weight naturally, quickly, safely in a matter of days. And the following tips:
- Exercising regularly / Adding Time Sports
- Avoid consuming Gorengan- Increase consumption of fruits and vegetables
- Reduce snacking habits
- Reduce the portion of eating- Reduce sleep too late
- Avoid carbonated beverages / soft drinks
- Get used to drinking before eating
- For men, do shit
- or push ups regularly so bloated stomach
* Perform the above steps on a regular basis
Well, that's his tips on how to How to Lose Weight In Count Day. For those of you who want to get the ideal body shape and healthy, you are obliged to do what I mentioned earlier.
See also:
Caring for Yourself Without Having to Hair Salon
3 Ways to Whiten Skin Naturally Hands and Feet
9 Tips To Treat Tooth Pain Naturally
How to Whiten Skin Face and Body Naturally
3 Ways to Whiten Skin Naturally Hands and Feet
9 Tips To Treat Tooth Pain Naturally
How to Whiten Skin Face and Body Naturally
