7 Causes Skinny Body - Has the ideal body is the dream of everyone, including me hehe. But whatever the power if fate would, we should be grateful for what God has given to us. But as a human being, we too should also not let go just like that, we should try to get something we want, including the weight problem. Having a thin body that often makes us less confident and insecure in the mix, especially for men. Unlike women, who tend to want a slim body. Well, coincidence for those of you who feel they have a weight problem, you should read this article until the end.
Here are some things that can be the reason why your body skinny:
1. Genetic Factors
Genetic factors are also called hereditary factors in which each person must have the gene in each cell that exist in the body. The gene is a determinant trait inherited from both parents, whether it is recessive or dominant. Nah, including posture, can also be influenced by genetics. Petite also from an inherited genetic parent. It may also be both our parents are not skinny, but ask them if their great- grandparents were meager. That is what is called a recessive gene factor.
2. Too Many Mind and Stress
Thinking has always been a hallmark of humans than any other creature. However, too much thinking will also lead to stress. Thinking also needs energy, if we continue to think and not offset a balanced meal and rest there will be an overhaul of fat and protein in your body. The revamp is what resulted in our muscles shrink alias thin.
3. Lack of Nutritional Intake
Insufficient nutritional intake can cause our body lean. Because our bodies do not do not get the appropriate nutrients. For example, irregular diet and rarely consumes food including 4 healthy 5 perfect as eggs, vegetables, milk and so on.
4. Mineral Water Consuming Less (Less Drinking)
Water is one of the most important for humans because most of the constituent of the human body is water molecules. How often do you drink in a day? Gelaskah how much you drink every day? Having a thin body can also be caused by lack of drink, as a result of our digestive disorders. Drink 8 glasses per day minimum that is great. Should we prefer to drink water over other water because the water is rich in minerals quite different from other water already contains many chemicals which of course is very dangerous for our body?
5. Lack of Rest / Too many stays up
So that all members of the body can work optimally course we should be able to balance between activity, eat and rest. If not there will be a disruption in our body. This problem usually occurs in those who often work overtime until their sleep time consumed by work.
6. Consuming Too Much Alcohol
You need to know, for those of you who think that by eating excessive junk food you are fat, it is wrong. Eating junk food such as pizza, burgers, and other junk food became a way to gain weight is wrong. You will be at risk for heart disease because of the levels of bad cholesterol in the blood. Junk food contains fewer calories and lots of fat. Alcohol also contains fewer calories that do not add to your weight significantly. Alcohol will make your stomach filled with gas and actually feel full so you will decrease your appetite.
7. Less Sports
Sports like a trivial thing that many people do not consider it important. Though exercise is beneficial for maintaining a healthy body. People whose lives lack exercise the body will be susceptible to the disease which will cause your body to become thin.
Well, that's a few things that can cause your body thin, therefore, we should be able to set the pattern of our lives. Well, for those of you who want to have the ideal body, or want to find out some interesting tips about health, especially How to Increase Weight Naturally and Quickly, you can read the next article on "How to Effectively Increase Weight Naturally" Therefore, do not forget to always visit online healthinfoandmix this blog. So that I can say in the article entitled "7 Things That Cause Your Body Thin!". May be useful and thank you for visiting!
See also:
Skinny Body Causes (Not Ideal)?
Here are some things that can be the reason why your body skinny:
1. Genetic Factors
Genetic factors are also called hereditary factors in which each person must have the gene in each cell that exist in the body. The gene is a determinant trait inherited from both parents, whether it is recessive or dominant. Nah, including posture, can also be influenced by genetics. Petite also from an inherited genetic parent. It may also be both our parents are not skinny, but ask them if their great- grandparents were meager. That is what is called a recessive gene factor.
2. Too Many Mind and Stress
Thinking has always been a hallmark of humans than any other creature. However, too much thinking will also lead to stress. Thinking also needs energy, if we continue to think and not offset a balanced meal and rest there will be an overhaul of fat and protein in your body. The revamp is what resulted in our muscles shrink alias thin.
3. Lack of Nutritional Intake
Insufficient nutritional intake can cause our body lean. Because our bodies do not do not get the appropriate nutrients. For example, irregular diet and rarely consumes food including 4 healthy 5 perfect as eggs, vegetables, milk and so on.
4. Mineral Water Consuming Less (Less Drinking)
Water is one of the most important for humans because most of the constituent of the human body is water molecules. How often do you drink in a day? Gelaskah how much you drink every day? Having a thin body can also be caused by lack of drink, as a result of our digestive disorders. Drink 8 glasses per day minimum that is great. Should we prefer to drink water over other water because the water is rich in minerals quite different from other water already contains many chemicals which of course is very dangerous for our body?
5. Lack of Rest / Too many stays up
So that all members of the body can work optimally course we should be able to balance between activity, eat and rest. If not there will be a disruption in our body. This problem usually occurs in those who often work overtime until their sleep time consumed by work.
6. Consuming Too Much Alcohol
You need to know, for those of you who think that by eating excessive junk food you are fat, it is wrong. Eating junk food such as pizza, burgers, and other junk food became a way to gain weight is wrong. You will be at risk for heart disease because of the levels of bad cholesterol in the blood. Junk food contains fewer calories and lots of fat. Alcohol also contains fewer calories that do not add to your weight significantly. Alcohol will make your stomach filled with gas and actually feel full so you will decrease your appetite.
7. Less Sports
Sports like a trivial thing that many people do not consider it important. Though exercise is beneficial for maintaining a healthy body. People whose lives lack exercise the body will be susceptible to the disease which will cause your body to become thin.
Well, that's a few things that can cause your body thin, therefore, we should be able to set the pattern of our lives. Well, for those of you who want to have the ideal body, or want to find out some interesting tips about health, especially How to Increase Weight Naturally and Quickly, you can read the next article on "How to Effectively Increase Weight Naturally" Therefore, do not forget to always visit online healthinfoandmix this blog. So that I can say in the article entitled "7 Things That Cause Your Body Thin!". May be useful and thank you for visiting!
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