Watch out, 5 This confusion makes you worse! - There are some people who do things with a view to calm down from anxiety or confusion. Some even choose to walk alone to think, to go to a distant place, and so forth.
In fact, it's all wrong and it will create a sense of confusion you are getting worse. many people make mistakes when having problems.
![Watch out, 5 This confusion makes you worse!]( "Watch out, 5 This confusion makes you worse!")
Confusion and excessive anxiety can drag someone to spend time alone. the streets alone. Go to a quiet place, or even daydreaming in a distant place. In fact, this is not a good idea. Instead, you have a lot of meeting with people and tell your hurt on people nearby.
In fact, it's all wrong and it will create a sense of confusion you are getting worse. many people make mistakes when having problems.
This 5 mistakes that can make you upset gets worse!
1. Skipping meals
Skipping meals are the worst thing that is usually done by people upset. In fact, it will make your body and brain to be unhealthy. Hunger showed to increase stress levels.2. Most coffee
The caffeine content of coffee has a tendency to increase heart rate will result in uneasiness. For people upset, this will worsen the situation. The worst effects might cause sweaty hands and excessive heart rate.3. Do not sleep
So many people are upset disturbed sleep or do not want to sleep. So this will only increase the pressure on the mind while awake at night. In fact, sleep is the most efficacious drug stress. So, if you're upset, increase sleep time in order not to make the body more uncontrollable.
4. Alone
Confusion and excessive anxiety can drag someone to spend time alone. the streets alone. Go to a quiet place, or even daydreaming in a distant place. In fact, this is not a good idea. Instead, you have a lot of meeting with people and tell your hurt on people nearby.5. No exercise
Sports is believed to release unfavorable feelings and helps the brain and body feel lighter. Because usually people upset often lazy and did not do anything. The effect of the body will be sore all. the problem is not resolved, the disease even more to accumulate.
