PHYSICAL TRAINING - Physical exercise is an activity that a person does to improve or maintain physical fitness.
Flexibility exercises such as stretching, aerobic exercise such as walking and running are centered on the addition of cardiovascular endurance. Anaerobic exercises such as weight lifting short-term muscle strength. Exercise can be an important part of physical therapy, weight loss or exercise capacity. Physical exercise frequently and regularly improves the performance of the immune system and helps prevent heart disease such wealth, cardiovascular disease, type 2 diabetes, and obesity.
![PHYSICAL TRAINING]( "PHYSICAL TRAINING")
Exercise Type:
1.Flexibility Exercises
Stretching / stretching can improve and maintain the range of motion of the joint range of motion of muscles and joints. Flexibility exercises can be done slowly with a gradual increase to achieve reach
Wider joints. Dynamic movement at slow speed can be followed by a static movement that retained
for 10 to 30 seconds.
2. Exercise Muscle Strength and Endurance.
Muscle strength gained from dynamic exercises with high intensity with low reps or with a static contraction. Good practice dynamic force and static contraction can increase arterial blood pressure. Therefore, the maximum weight training should not be done by people with high blood pressure. In these circumstances, it is safer to do dynamic exercises with light weights to increase strength and muscle endurance. Strength training should be performed 2 to 3 times a week.
3 and Resistance Training Kardiorepirasi
Physical exercise is useful for:
* Increases blood flow and oxygen to the brain
- Adding growth factors that help create new nerve cells and improve synaptic plasticity.
- Add chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, and serotonin
- Improve the ability of the heart and lungs.
- Strengthen joints and muscles.
- Lowering blood pressure.
- Lower levels of fat in the body.
- Lowering blood sugar levels.
- Reduce the risk of coronary heart disease.
- Streamlining the flow of blood.
- Streamlining the gas exchange (breathing).
- Slowing the aging process.
Some Physical Exercise Easy & Cheap:
1. Jogging / Running
- Strengthen the heart, improving blood circulation and respiration;
- Streamlining the digestive system
- Counteracts depression;
- Burn fat and obesity;
- Increase in appetite
- Tighten the leg muscles, thighs, and backs;
- Creating a more restful sleep.
2. Cycling
3. Gymnastics
4. Walk Morning
Morning walks around the neighborhood home while inhaling the morning air, this kind of sport is cheap and easy is not ...
4. Bodybuilding, etc.
Flexibility exercises such as stretching, aerobic exercise such as walking and running are centered on the addition of cardiovascular endurance. Anaerobic exercises such as weight lifting short-term muscle strength. Exercise can be an important part of physical therapy, weight loss or exercise capacity. Physical exercise frequently and regularly improves the performance of the immune system and helps prevent heart disease such wealth, cardiovascular disease, type 2 diabetes, and obesity.
1.Flexibility Exercises
Stretching / stretching can improve and maintain the range of motion of the joint range of motion of muscles and joints. Flexibility exercises can be done slowly with a gradual increase to achieve reach
Wider joints. Dynamic movement at slow speed can be followed by a static movement that retained
for 10 to 30 seconds.
2. Exercise Muscle Strength and Endurance.
Muscle strength gained from dynamic exercises with high intensity with low reps or with a static contraction. Good practice dynamic force and static contraction can increase arterial blood pressure. Therefore, the maximum weight training should not be done by people with high blood pressure. In these circumstances, it is safer to do dynamic exercises with light weights to increase strength and muscle endurance. Strength training should be performed 2 to 3 times a week.
3 and Resistance Training Kardiorepirasi
Physical exercise is useful for:
* Increases blood flow and oxygen to the brain
- Adding growth factors that help create new nerve cells and improve synaptic plasticity.
- Add chemicals in the brain that help cognition, such as dopamine, glutamate, norepinephrine, and serotonin
- Improve the ability of the heart and lungs.
- Strengthen joints and muscles.
- Lowering blood pressure.
- Lower levels of fat in the body.
- Lowering blood sugar levels.
- Reduce the risk of coronary heart disease.
- Streamlining the flow of blood.
- Streamlining the gas exchange (breathing).
- Slowing the aging process.
Some Physical Exercise Easy & Cheap:
1. Jogging / Running
- Strengthen the heart, improving blood circulation and respiration;
- Streamlining the digestive system
- Counteracts depression;
- Burn fat and obesity;
- Increase in appetite
- Tighten the leg muscles, thighs, and backs;
- Creating a more restful sleep.
2. Cycling
3. Gymnastics
4. Walk Morning
Morning walks around the neighborhood home while inhaling the morning air, this kind of sport is cheap and easy is not ...
4. Bodybuilding, etc.
