According to Science, This is the food maker Glad - Not a few people who eat to treat bad mood. Not infrequently, people eat because they want to "fill" empty thing in his life.
So you do not necessarily become emotional eater which then leads to obesity, please be careful in choosing the ingredients you are eating.
![According to Science, This is the food maker Glad]( "According to Science, This is the food maker Glad")
Launch Pure Wow, Sunday (22/05/2016), these foods are already proven to improve mood. Anything?
1. Fruits comfortable in the stomach
No appetite in the morning? Start with some fresh fruits to accompany your coffee or tea. Choose fruit that is rich in vitamin C and iron, such as oranges, lemons, or grapes and strawberries.
Fruits were going to give you a shot of energy and facilitate digestion. When your stomach is more comfortable, continue to eat oatmeal or almonds.
2. A bowl of kefir
This fermented drink is rich with healthy probiotic bacteria for the intestine. Kefir can help decrease feelings of anxiety or even depression.
Kefir also contains tryptophan, an amino acid that can increase serotonin levels in the brain. So, if you feel your day will be full of pressure and stress, eat a bowl of kefir in advance.
3. Salad in the morning
Although it sounds strange, actually eat a salad in the morning was a smart choice. You can get a daily supply of vegetables at once an injection of enthusiasm.
Spinach, especially, rich in folate which can encourage the regulation of serotonin. Combine green vegetables with protein and carbohydrates to get enough calories until lunchtime.
4. Granola with pumpkin seeds and almonds
The Crunchy combo is rich in amino acids, zinc, and magnesium - which when put together can boost mood, maintain a sense of satiety and make you relaxed no matter what happens in your day.
As a suggestion, add a little honey to sweeten this combination.
5. Toast with Avocado and eggs
Although not common, but the menu is nutritionally balanced. This menu contains carbohydrates, good fats, and proteins. Consumption would guarantee your mood also become more calm and balanced. According to Science, This is the food maker Glad
So you do not necessarily become emotional eater which then leads to obesity, please be careful in choosing the ingredients you are eating.
Launch Pure Wow, Sunday (22/05/2016), these foods are already proven to improve mood. Anything?
1. Fruits comfortable in the stomach
No appetite in the morning? Start with some fresh fruits to accompany your coffee or tea. Choose fruit that is rich in vitamin C and iron, such as oranges, lemons, or grapes and strawberries.
Fruits were going to give you a shot of energy and facilitate digestion. When your stomach is more comfortable, continue to eat oatmeal or almonds.
2. A bowl of kefir
This fermented drink is rich with healthy probiotic bacteria for the intestine. Kefir can help decrease feelings of anxiety or even depression.
Kefir also contains tryptophan, an amino acid that can increase serotonin levels in the brain. So, if you feel your day will be full of pressure and stress, eat a bowl of kefir in advance.
3. Salad in the morning
Although it sounds strange, actually eat a salad in the morning was a smart choice. You can get a daily supply of vegetables at once an injection of enthusiasm.
Spinach, especially, rich in folate which can encourage the regulation of serotonin. Combine green vegetables with protein and carbohydrates to get enough calories until lunchtime.
4. Granola with pumpkin seeds and almonds
The Crunchy combo is rich in amino acids, zinc, and magnesium - which when put together can boost mood, maintain a sense of satiety and make you relaxed no matter what happens in your day.
As a suggestion, add a little honey to sweeten this combination.
5. Toast with Avocado and eggs
Although not common, but the menu is nutritionally balanced. This menu contains carbohydrates, good fats, and proteins. Consumption would guarantee your mood also become more calm and balanced. According to Science, This is the food maker Glad
