Marriage, death, and a provision are already set up. But as a good man, we are obliged to keep trying to maintain our health as a form of tribute to the creator.
In health care, it turns out there are a few simple habits were good and we used to do during this time but should be avoided. Why? The following review, as quoted Health24, Sunday (05/22/2016):
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1. Brush your teeth
Brushing teeth regularly are one way to maintain healthy teeth and gums. However, brushing his teeth in the manner and at the wrong time can actually damage teeth.
What needs to be done after consuming food and drinks with a high acid content, for example, you should provide a grace period of approximately 1 hour before brushing your teeth to clean it.
This is done to prevent tooth enamel is not easily eroded so that the strength of the teeth is not reduced.
2. Drink bottled water
The white water will be very good if consumed by the body on a regular basis with enough levels so that the body does not become dehydrated. But often consume bottled water is exposed to sunlight exposure can trigger the disease.
3. Excessive exercise
Exercising is good for health while not done to excess. Excessive exercise can cause the body easily tired. Moreover, not all have to exercise like an athlete. In addition, the muscles also need a break in order to function properly.
In health care, it turns out there are a few simple habits were good and we used to do during this time but should be avoided. Why? The following review, as quoted Health24, Sunday (05/22/2016):
Brushing teeth regularly are one way to maintain healthy teeth and gums. However, brushing his teeth in the manner and at the wrong time can actually damage teeth.
What needs to be done after consuming food and drinks with a high acid content, for example, you should provide a grace period of approximately 1 hour before brushing your teeth to clean it.
This is done to prevent tooth enamel is not easily eroded so that the strength of the teeth is not reduced.
2. Drink bottled water
The white water will be very good if consumed by the body on a regular basis with enough levels so that the body does not become dehydrated. But often consume bottled water is exposed to sunlight exposure can trigger the disease.
3. Excessive exercise
Exercising is good for health while not done to excess. Excessive exercise can cause the body easily tired. Moreover, not all have to exercise like an athlete. In addition, the muscles also need a break in order to function properly.
