Everyone wants a healthy heart. Not difficult to attempt it, just need to avoid this bad habit 17 version of this Health.
DepressionDepression and stress dangerous if not handled properly. Try to laugh and find support around that can make your stress decreases. Can you tell me the problem with the people you trust.
SnoreNot huge snoring is linked with heart health, but should be aware that snoring can be a symptom of high blood pressure. It could also be a symptom of a sleep disorder called sleep apnea. Usually affects people who are overweight, though thin can.
No cleaning between teethIf you do not clean between the teeth, the bacteria are easily perch, and causes inflammation of the gums and other parts of the body, including the heart.
WithdrawnNaturally, if others seem annoying, very annoying. But although we need some time to yourself, we also need to remain mingle with others. Relationships with family or friends tends to make us live longer and healthier.
Memforsir powerSometimes to obtain the desired body shape, someone put all his energy for the extra practice. It can also force the heart. So to get the results of healthy, do exercises slowly but regularly.
Alcoholic beveragesAlcohol in large quantities can be a risk of high blood pressure and heart failure. On the other hand, can lose weight, so good for heart health. So is 1-2 glasses per day for men, 1 glass per day for women.
Eat a lotObesity increases the risk for heart problems. Eat enough, which is low in fat but high in calories and less sugary drinks.
Did not feel at riskYou are at risk. Stay in control of your blood pressure, cholesterol levels, diabetes, weight, smoking, and other factors risky.
Red meatRed meat is high in fat. Processed meats also risk causing cardiovascular disorders and colon.
ProcrastinationKnow your cholesterol, blood sugar and blood pressure in your body. If the value is high, you need to be careful because it can be risky as deadly as heart disease, stroke, and diabetes.
SmokeSmoking or cigarette smoke can cause a blockage in the arteries, so that blood circulation is not smooth.
Stop taking medicationAlthough the drugs have side effects, but for people with high blood pressure, drug consumption must be regular, even if the body feels fit. This is to stabilize blood pressure that is not getting higher and affect the work of the heart.
Do not like fruits and vegetablesProved that eating fruits and vegetables in 5 servings per day reduces the risk of heart disease and stroke by 20%, compared to those taking the three servings per day.
Minimizing physical symptomsDo not ignore if your breathing suddenly felt heavy when climbing stairs. Please consult your doctor. The more quickly overcome the wane is also the risk of heart disorders.
Salty snacksThe more salty food you eat, the higher your blood pressure, the risk is also to stroke, kidney failure, heart attack.
Low-calorie foodsFoods high in sugar, fat and oil, but low in calories should be avoided. Because only lead to obesity without providing the nutrients needed by the body.
Habits are easy to apply not? Dear to your heart begins now. 17 bad habits damage the heart
17 bad habits damage the heart
Watching TVSitting for hours increase the risk of heart problems and stroke. Because of the lack of movement can result in increased fat and sugar content in the blood. So it needs to be balanced with regular walking or talking on the phone in a standing position.
DepressionDepression and stress dangerous if not handled properly. Try to laugh and find support around that can make your stress decreases. Can you tell me the problem with the people you trust.
SnoreNot huge snoring is linked with heart health, but should be aware that snoring can be a symptom of high blood pressure. It could also be a symptom of a sleep disorder called sleep apnea. Usually affects people who are overweight, though thin can.
No cleaning between teethIf you do not clean between the teeth, the bacteria are easily perch, and causes inflammation of the gums and other parts of the body, including the heart.
WithdrawnNaturally, if others seem annoying, very annoying. But although we need some time to yourself, we also need to remain mingle with others. Relationships with family or friends tends to make us live longer and healthier.
Memforsir powerSometimes to obtain the desired body shape, someone put all his energy for the extra practice. It can also force the heart. So to get the results of healthy, do exercises slowly but regularly.
Alcoholic beveragesAlcohol in large quantities can be a risk of high blood pressure and heart failure. On the other hand, can lose weight, so good for heart health. So is 1-2 glasses per day for men, 1 glass per day for women.
Eat a lotObesity increases the risk for heart problems. Eat enough, which is low in fat but high in calories and less sugary drinks.
Did not feel at riskYou are at risk. Stay in control of your blood pressure, cholesterol levels, diabetes, weight, smoking, and other factors risky.
Red meatRed meat is high in fat. Processed meats also risk causing cardiovascular disorders and colon.
ProcrastinationKnow your cholesterol, blood sugar and blood pressure in your body. If the value is high, you need to be careful because it can be risky as deadly as heart disease, stroke, and diabetes.
SmokeSmoking or cigarette smoke can cause a blockage in the arteries, so that blood circulation is not smooth.
Stop taking medicationAlthough the drugs have side effects, but for people with high blood pressure, drug consumption must be regular, even if the body feels fit. This is to stabilize blood pressure that is not getting higher and affect the work of the heart.
Do not like fruits and vegetablesProved that eating fruits and vegetables in 5 servings per day reduces the risk of heart disease and stroke by 20%, compared to those taking the three servings per day.
Minimizing physical symptomsDo not ignore if your breathing suddenly felt heavy when climbing stairs. Please consult your doctor. The more quickly overcome the wane is also the risk of heart disorders.
Salty snacksThe more salty food you eat, the higher your blood pressure, the risk is also to stroke, kidney failure, heart attack.
Low-calorie foodsFoods high in sugar, fat and oil, but low in calories should be avoided. Because only lead to obesity without providing the nutrients needed by the body.
Habits are easy to apply not? Dear to your heart begins now. 17 bad habits damage the heart
