7 reasons why yoga is the best exercise!. Yoga, which has been known since 5000 years ago, has become history in spiritual philosophy in India. The main purpose of yoga is actually far from the sport. Ie 'released' spiritual and mental strength of a person. yoga is the best exercise However, yoga is now very popular as a sport that can fight stress and anxiety problems are often plagued modern society.
Apart from the spiritual aspect of it, so the psychological health aspects of the main reasons someone doing yoga. Even yoga is considered to have many benefits in terms of scientific and science. Let us understand why yoga exercises so the best we can do. Here's his review.
1. Reduce stress hormone
When our bodies are in a stressful situation, the body will release a hormone called cortisol, which makes us as if 'aware' that we were performance critical situations. Unfortunately, these hormones can disrupt the function of the body in the long run. With yoga, stress levels can be reduced, so that the production of cortisol is reduced and the soul so quieter.
2. Release of antioxidant enzymes
Some bad things that come out of our bodies such as pollution and unhealthy foods, our bodies form free radicals which are at the root of many dangerous diseases like cancer. To counter this, the human body actually has an internal defense system in the form of antioxidant enzymes. Apparently, the level of antioxidant enzymes in the body can be increased with the help of yoga. Of course, if you regularly do yoga, the disease also will not infect you in the long run.
3. Stimulating the parasympathetic nervous system
Yoga can stimulate the parasympathetic nervous system, which is crucial to soothe and restore mental balance after stress. When the parasympathetic nervous system 'light,' the blood flow will lead to the endocrine glands, digestive organs, and various other organs. In addition, the heart rate will be more 'calm' and reduced blood pressure.
4. Increase the body's immune
Yoga has been known to reduce the amount of cortisol. Too much cortisol can reduce the effectiveness of the immune system in maintaining the body's systems. Yoga is able to control the levels of cortisol can certainly boost the body's immune system that can keep you from various diseases.
5. Curing addiction
Various 'opium' ranging from fine food to hazardous substances have a way of working with the release of dopamine in the brain. Dopamine can be obtained naturally just by doing yoga. So if you have problems with a variety of opium, doing yoga can help you to escape from the shackles of the opium.
6. Yoga can boost memory
Scientists conducting brain scans using MRI found that people who did yoga got a lot of 'gray matter' in their brains than those who did not do yoga. Gray matter itself serves as the central processing or analysis of information. By doing yoga more, the area could be more widespread and potentially boost memory.
7. Yoga helps us to not look back to the past
Many testimonies from activists yoga, that yoga makes we will focus on the present and the future. This is due to the various benefits derived by the body when yoga, making a person will be aware of those negative thoughts in the past, and the more conscious to immediately dispose of it. It is for the sake of retaining a positive situation that is built when yoga.
Apart from the spiritual aspect of it, so the psychological health aspects of the main reasons someone doing yoga. Even yoga is considered to have many benefits in terms of scientific and science. Let us understand why yoga exercises so the best we can do. Here's his review.
7 reasons why yoga is the best exercise!
1. Reduce stress hormone
When our bodies are in a stressful situation, the body will release a hormone called cortisol, which makes us as if 'aware' that we were performance critical situations. Unfortunately, these hormones can disrupt the function of the body in the long run. With yoga, stress levels can be reduced, so that the production of cortisol is reduced and the soul so quieter.
2. Release of antioxidant enzymes
Some bad things that come out of our bodies such as pollution and unhealthy foods, our bodies form free radicals which are at the root of many dangerous diseases like cancer. To counter this, the human body actually has an internal defense system in the form of antioxidant enzymes. Apparently, the level of antioxidant enzymes in the body can be increased with the help of yoga. Of course, if you regularly do yoga, the disease also will not infect you in the long run.
3. Stimulating the parasympathetic nervous system
Yoga can stimulate the parasympathetic nervous system, which is crucial to soothe and restore mental balance after stress. When the parasympathetic nervous system 'light,' the blood flow will lead to the endocrine glands, digestive organs, and various other organs. In addition, the heart rate will be more 'calm' and reduced blood pressure.
4. Increase the body's immune
Yoga has been known to reduce the amount of cortisol. Too much cortisol can reduce the effectiveness of the immune system in maintaining the body's systems. Yoga is able to control the levels of cortisol can certainly boost the body's immune system that can keep you from various diseases.
5. Curing addiction
Various 'opium' ranging from fine food to hazardous substances have a way of working with the release of dopamine in the brain. Dopamine can be obtained naturally just by doing yoga. So if you have problems with a variety of opium, doing yoga can help you to escape from the shackles of the opium.
6. Yoga can boost memory
Scientists conducting brain scans using MRI found that people who did yoga got a lot of 'gray matter' in their brains than those who did not do yoga. Gray matter itself serves as the central processing or analysis of information. By doing yoga more, the area could be more widespread and potentially boost memory.
7. Yoga helps us to not look back to the past
Many testimonies from activists yoga, that yoga makes we will focus on the present and the future. This is due to the various benefits derived by the body when yoga, making a person will be aware of those negative thoughts in the past, and the more conscious to immediately dispose of it. It is for the sake of retaining a positive situation that is built when yoga.
