Most consumption of 4 of these foods can make your body ache - A weakened immune system is able to turn into a major problem for health. Because you can attack the virus that causes the disease. As reported by the boldsky.com, the food you eat could actually weaken the immune system. Here is the list.
Rather than eating food on top that can lower your immune system, better replace it with fruit and vegetable consumption. Because these foods are able to provide healthy nutrition to increase your immune system.
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Sweet food is enjoyable to consume. But do not eat too much because it can damage your immune system.Soft drink
You usually consume fizzy drinks while relaxing with friends. If you eat them occasionally is not a big problem. But when you eat them too often, it can damage your intestinal tract and cause germs to enter your body.Caffeine
caffeine helpful to raise awareness and the level of focus. But do not eat too much because it can affect the health of the body and destroys your immune system.beans
Nuts contain protein for the body's reserves. But you must pay attention to the amount you consume and how to process them because peanuts are foods prone to contamination. How wrong treatment could be a door for entry of the bacteria were able to disrupt the immune system.Rather than eating food on top that can lower your immune system, better replace it with fruit and vegetable consumption. Because these foods are able to provide healthy nutrition to increase your immune system.
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