Pillow is an important tool used to sleep. Because cushion serves to support the head and neck when sleeping.
But often the use of pillows can also make you a sore neck. In fact there are some studies that indicate if the health of the bed with no pillow wearing exactly good for health. Is that right?
You often feel pain when I wake up, especially in the spinal cord? Well, maybe you should start trying to sleep without a pillow. Sleeping without a pillow can be a good way to give a natural position for your spine. It could even rest your spine from the pressure.
Avoid neck injury
Sometimes the main reason of a neck injury that arises is the use of a pillow when sleeping. Therefore you can take off your pillow while sleeping. This will improve blood circulation better in the neck thus possible to reduce and prevent neck pain.
Keeping facial beauty
Although it feels comfortable, the pillows you could become a hotbed of germs that threaten to skin health. So that not infrequently are rarely laundered pillow will cause acne on the face. Besides the use of pillows can also be a major cause of wrinkles. That's why sometimes there are some people who choose to use or not use a pillow silk pillow while sleeping at all.
Improving the quality of sleep
Health experts claim that turned out to sleep with a pillow could degrade the quality of your sleep. Therefore, it could not hurt to try sleeping without pillows to improve the quality of your sleep.
That is a line of healthy benefits that you can get if you do not wear a pillow to sleep. Interested to try?
But often the use of pillows can also make you a sore neck. In fact there are some studies that indicate if the health of the bed with no pillow wearing exactly good for health. Is that right?
The benefits of using a pillow to sleep
Nourish spineYou often feel pain when I wake up, especially in the spinal cord? Well, maybe you should start trying to sleep without a pillow. Sleeping without a pillow can be a good way to give a natural position for your spine. It could even rest your spine from the pressure.
Avoid neck injury
Sometimes the main reason of a neck injury that arises is the use of a pillow when sleeping. Therefore you can take off your pillow while sleeping. This will improve blood circulation better in the neck thus possible to reduce and prevent neck pain.
Keeping facial beauty
Although it feels comfortable, the pillows you could become a hotbed of germs that threaten to skin health. So that not infrequently are rarely laundered pillow will cause acne on the face. Besides the use of pillows can also be a major cause of wrinkles. That's why sometimes there are some people who choose to use or not use a pillow silk pillow while sleeping at all.
Improving the quality of sleep
Health experts claim that turned out to sleep with a pillow could degrade the quality of your sleep. Therefore, it could not hurt to try sleeping without pillows to improve the quality of your sleep.
That is a line of healthy benefits that you can get if you do not wear a pillow to sleep. Interested to try?
